Is Your Turmeric Supplement Too Much?

Turmeric: Good for You—But Let’s Talk About the Liver

Turmeric has been getting all the hype lately—for good reason. Curcumin, the active compound inside, comes with solid benefits: it supports inflammation response, immunity, and brain health. But just because something is natural doesn't mean you can't overdo it.

So, is it safe?

For most people, yes. Adding turmeric to your meals is perfectly safe. And when it comes to supplements, sticking to the recommended dose (usually up to 2,000 mg/day) keeps you in the clear. Problems only start popping up when people take way more than needed or ignore how it's being absorbed.

What’s this about liver issues?

A 2023 study published in The American Journal of Medicine looked at a few rare cases where turmeric supplements were linked to liver damage. Most of the people in that study had also taken turmeric with black pepper extract—something that increases absorption of curcumin big time. So, more curcumin gets in, but that also means your liver’s working overtime.

Yes—our turmeric includes black pepper extract

And that’s on purpose. Piperine (the active compound in black pepper) boosts curcumin absorption by up to 2,000%, making the supplement more effective. But we also stick to a safe dosage and always recommend you talk to a healthcare professional if you’re on meds, have liver concerns, or just want peace of mind.

Supplements are meant to help—not cause stress. That’s why it’s important to know what you’re putting in your body, and how your body might react. Even good things have their limits.